The Fighting Forms of Kuntao Silat Book & DVD Set by Bob Orlando (Preowned) Taekwondo and mentally sharp on and

and mentally sharp on and off the mats

• Learn various breathing techniques that stimulate immunity

Some of the Kata featured in the 5 volume set of this series are: Pinan Shodan

Narration: Kazuo Tokumitsu (Honorary Member of All Japan Karate-do Goju-kai)

Care and Points to Note for Shinai

The Fighting Forms of Kuntao Silat Book & DVD Set by Bob Orlando (Preowned) Taekwondo and mentally sharp on andThis 3 hour, 2 DVD video with its accompanying 46 page workbook examines two of our favorite kuntao silat forms, Enam Matjan and Elbow Excersice analyzing them in light of their self defense capabilities. This is not just another forms video. In fact, it's nothing like any form you've ever seen. Rather than showing you a dry collection of martial arts moves that have no basis in real world combat, this video teaches hard core fighting skills in a