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Vol 4: Spider Guard
Differences Between Iaido / Kenjutsu / Batto
and different variations of the rotating Ushiro-Kesa-Gatame
Receiving side posture in seiza position
I train on a regular base with Tanquinho but I get the DVD for myself so I can catch the little details
Elite Combat Fitness 6 DVDs + Book by Moni Aizik Motosada Mori Vol 4: Spider GuardINTRODUCING THE ELITE COMBAT FITNESS TRAINING SYSTEM Get into the best shape of your life with the new and revolutionary ELITE COMBAT FITNESS (ECF) training system. Elite Combat Fitness is a fusion of Olympic and Mixed Martial Arts training drills combined with modern military routines used by elite commandos to provide YOU with the ultimate total body workout. Developed by Moni Aizik, a former member of the Israeli Special Forces and founder of
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