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Authentic Iron Palm: The Complete Training Manual Book by Phillip Starr Navy ● Kata training: Know your

4.5 SKU 51575782844
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USD21.95 USD59.95

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Description

● Kata training: Know your own habits

Takedowns & Throws Using the Club

It shows you how to maintain your balance

shoulders and arms

after the first joint training

Authentic Iron Palm: The Complete Training Manual Book by Phillip Starr Navy ● Kata training: Know yourAn advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial artsincluding kung fu, karate, and taekwondowith over 200 instructive images Iron Palm is a set of martial art conditioning skillsdating back to the Shaolin Temple of 5th century Chinawhose purpose is to strengthen the hand while empowering the

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