36 Self-Defense Techniques that Even the Weak and Timid Can Use in an Emergency Book by Hiro Kuroki Andre Galvao Stagnation is an underlying cause

Stagnation is an underlying cause of this deterioration

Bending with one hand

Kata forms also teach us how to move

winning fighters know it is also a battle of mental strength and agility

and can help prevent Alzheimer's disease

36 Self-Defense Techniques that Even the Weak and Timid Can Use in an Emergency Book by Hiro Kuroki Andre Galvao Stagnation is an underlying causeThis book will help you learn self defense techniques even if you have never been in a fight, are timid, or lack confidence in your physical strength. The self defense techniques are based on "ways not to lose" rather than "ways to win." The first thing you need to do to avoid losing is to not be overwhelmed by your opponent. There are two breathing techniques to avoid being overwhelmed. This book considers various specific situations when an opponent