Shaolin White Crane Gong Fu Basic Training DVD Vol 3 & 4 with Dr Yang, Jwing Ming Alan Johnson volleyball

volleyball

■ Palm Strike Techniques - Defensive Techniques with Open Palm

perhaps most aptly

Deep And Steady

Guard Recovery

Shaolin White Crane Gong Fu Basic Training DVD Vol 3 & 4 with Dr Yang, Jwing Ming Alan Johnson volleyballShaolin Kung Fu In Depth! Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters. In this program, Dr. Yang, Jwing Ming comprehensively instructs and demonstrates Shaolin White Crane Gong Fu. In Course 3, Dr. Yang instructs and demonstrates Up Down Limbs and its applications, many solo and partner drills, Eight Petals Practice, Four Golden Points hand techniques, and Bridge Hands