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single stick
Seibukan Shorin Ryu karate is a traditional
-Chudanzuki #1-4
spider guard
it is possible to update this type of protection in a much shorter time frame
Small Circle Jujitsu Seminar Series 2 DVD by Leon Jay cf-size-s single stickWrist Lock Ten Principles of Small Circle Wrist Lock Open and fist Funny Story Elbow Strike Insert Pistol Grip Two Finger Bent Elbow Thumb Lock Thumb Peel Cross Wrist Escape Cross Wrist Using Pressure Points Opposite Wrist Escape Centerline Theory Vertical Wrist Lock Second Half Double Hand Shove Stomach 5 Strike Kneeling Arm Bar Monkey Paw Side Arm bar Drag Over Squeezing Knee Arm Bar Chicken Wing Right Leg Step Over Left Leg Step Over 45 min.
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