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you understand the importance of being prepared for any situation that may arise during the course of duty
#3 Wing Chun Gung Fu Wooden Dummy Training #1 Advanced Drills
Goho is a form that maximizes defense and counterattack against the opponent's thrusts and kicks
The perception of the city is broader
much less have experience dealing with
Filipino Combat Systems Silat Vol 1 DVD by Ray Cole (Preowned) George Bierman you understand the importance ofThe first of 4 volumes in this series, Guro Ray Cole demonstrates and explains in detail the curriculum of FCS SILAT. This curriculum consists of 12 D'Jurus (short forms) and 12 corresponding Sambuts (2 man forms or drills) which contain many applications of Silat according to the practices of FCS. This volume focuses on D'Jurus 1 3 and Sambuts 1 3, including common applications of the forms with audio commentary and slow motion captioning. Length: 45