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Systema: Fear 2 DVD by Vladimir Vasiliev Mitani Manami Chapter 7: Spider Guard

4.9 SKU 96659891763
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USD29.95 USD59.95

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Description

Chapter 7: Spider Guard

About Jun Tai Hō

In The Pillars: Building Your Ultimate Guard Game

You will learn loads of blocks

Parrying techniques and coordination in reception

Systema: Fear 2 DVD by Vladimir Vasiliev Mitani Manami Chapter 7: Spider GuardIn this fascinating lesson, Vladimir uncovers unique methods to control fear: A simple test of shading the areas of fear on the drawing of a body Cleaning fearful thoughts by singing, by reading out loud, by spelling backwards Reducing fear by your own open hands Identifying fear in the head, stomach and heart Finding the right movements and breathing to remove emotions Working with your imagination of a fight scenario Practice with knowledge and move

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